JB Mitchell v1:40/0:20r...10 row
4,617
Meters
16:40.0
Time
1:48.2
Pace
341
Calories
140
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,086 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 118 |
January 07, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,617 | 1:48.2 | 276 | 1248 | 24 | 140 | |
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 25 | 88 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 24 | 129 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 24 | 135 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 25 | 142 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | 148 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | 147 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 25 | 151 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 25 | 153 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 25 | 155 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 26 | 157 | |
| r: 0:20 | 35 | ||||||
| r469 |
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Workout Graph
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