JB Mitchell v1:00/1:00r...7 row
4,922
Meters
17:30.0
Time
1:46.6
Pace
375
Calories
138
Heart Rate
| Rest Distance | 3,236 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,158 |
| Overall Time | 35:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 129 |
January 06, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,922 | 1:46.6 | 288 | 1292 | 25 | 138 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | 103 | |
| r: 1:00 | 168 | ||||||
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 25 | 111 | |
| r: 1:30 | 245 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 26 | 125 | |
| r: 2:00 | 346 | ||||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 25 | 152 | |
| r: 2:30 | 464 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | 157 | |
| r: 3:00 | 559 | ||||||
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 25 | 158 | |
| r: 3:30 | 618 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 161 | |
| r: 4:00 | 836 | ||||||
| r3,236 |
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Workout Graph
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