JB Mitchell 2500m row
2,500
Meters
9:27.9
Time
1:53.5
Pace
174
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 227 |
| Drag Factor | 117 |
January 03, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 24 | 144 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 23 | 131 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 138 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 24 | 144 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1180 | 24 | 153 |
| 1:47.4 | 2,500 | 1:47.4 | 283 | 1272 | 26 | 158 |
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Workout Graph
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