JB Mitchell v10c/1:00r...6 row
2,629
Meters
9:13.0
Time
1:45.1
Pace
210
Calories
123
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 15:13.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 117 |
January 03, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.0 | 2,629 | 1:45.1 | 301 | 1335 | 27 | 123 | |
| 0:22.3 | 113 | 1:38.6 | 364 | 1553 | 30 | 85 | |
| r: 1:00 | 207 | ||||||
| 0:46.2 | 233 | 1:39.1 | 359 | 1536 | 27 | 125 | |
| r: 1:00 | 163 | ||||||
| 1:13.5 | 361 | 1:41.8 | 332 | 1441 | 26 | 110 | |
| r: 1:00 | 135 | ||||||
| 1:38.8 | 484 | 1:42.0 | 329 | 1432 | 27 | 126 | |
| r: 1:00 | 130 | ||||||
| 2:20.2 | 649 | 1:48.0 | 278 | 1255 | 27 | 147 | |
| r: 1:00 | 124 | ||||||
| 2:52.0 | 789 | 1:48.9 | 270 | 1230 | 26 | 148 | |
| r: 1:00 | 145 | ||||||
| r904 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.