JB Mitchell 5100m row
5,100
Meters
19:54.3
Time
1:57.0
Pace
347
Calories
149
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 115 |
January 02, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,100 | 1:57.0 | 218 | 1050 | 24 | 149 |
| 4:25.6 | 1,100 | 2:00.7 | 199 | 984 | 23 | 139 |
| 4:19.8 | 2,200 | 1:58.0 | 213 | 1031 | 23 | 146 |
| 4:17.7 | 3,300 | 1:57.1 | 218 | 1049 | 24 | 150 |
| 4:18.4 | 4,400 | 1:57.4 | 216 | 1043 | 24 | 153 |
| 2:32.8 | 5,100 | 1:49.1 | 269 | 1226 | 27 | 161 |
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Workout Graph
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