JB Mitchell v1:00/1:00r...7 row
2,903
Meters
10:00.0
Time
1:43.3
Pace
229
Calories
129
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,939 |
| Overall Time | 17:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 115 |
January 02, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 26 | 129 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 96 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | 112 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 127 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 26 | 129 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 137 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 152 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 152 | |
| r: 1:00 | 141 | ||||||
| r1,036 |
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Workout Graph
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