JB Mitchell v1:00/2:00r...9 row
6,931
Meters
25:00.0
Time
1:48.2
Pace
517
Calories
144
Heart Rate
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,028 |
| Overall Time | 43:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 113 |
January 01, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,931 | 1:48.2 | 276 | 1250 | 26 | 144 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 104 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 109 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 25 | 149 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 25 | 155 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 | 158 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | 160 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | 160 | |
| r: 2:00 | 317 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 156 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 2:00 | 454 | ||||||
| r3,097 |
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Workout Graph
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