JB Mitchell v2024m/3:00r...4 row
8,096
Meters
30:20.6
Time
1:52.4
Pace
579
Calories
156
Heart Rate
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,325 |
| Overall Time | 42:20.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 114 |
December 31, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.6 | 8,096 | 1:52.4 | 246 | 1147 | 24 | 156 | |
| 7:31.1 | 2,024 | 1:51.4 | 253 | 1170 | 23 | 146 | |
| r: 3:00 | 553 | ||||||
| 7:28.7 | 2,024 | 1:50.8 | 257 | 1184 | 24 | 159 | |
| r: 3:00 | 537 | ||||||
| 7:40.2 | 2,024 | 1:53.6 | 238 | 1119 | 25 | 158 | |
| r: 3:00 | 508 | ||||||
| 7:40.5 | 2,024 | 1:53.7 | 238 | 1118 | 25 | 161 | |
| r: 3:00 | 631 | ||||||
| r2,229 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.