JB Mitchell v1:00/1:00r...7 row
4,433
Meters
16:00.0
Time
1:48.2
Pace
330
Calories
137
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 112 |
December 29, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,433 | 1:48.2 | 276 | 1248 | 25 | 137 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 84 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 137 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 25 | 140 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | 151 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | 152 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | 152 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 149 | |
| r: 1:00 | 216 | ||||||
| r1,090 |
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Workout Graph
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