JB Mitchell v500m/1:00r...6 row
3,000
Meters
10:29.3
Time
1:44.8
Pace
233
Calories
136
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 16:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 105 |
December 28, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.3 | 3,000 | 1:44.8 | 303 | 1344 | 26 | 136 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 27 | 79 | |
| r: 1:00 | 160 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | 137 | |
| r: 1:00 | 138 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 143 | |
| r: 1:00 | 164 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | 151 | |
| r: 1:00 | 142 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | 155 | |
| r: 1:00 | 155 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | 156 | |
| r: 1:00 | 162 | ||||||
| r921 |
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Workout Graph
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