JB Mitchell v4:00/2:00r...7 row
5,264
Meters
19:00.0
Time
1:48.2
Pace
393
Calories
148
Heart Rate
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 103 |
December 27, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,264 | 1:48.2 | 276 | 1248 | 26 | 148 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | 137 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | 149 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | 148 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 142 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 152 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 156 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | 158 | |
| r: 2:00 | 379 | ||||||
| r2,339 |
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Workout Graph
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