JB Mitchell 30:00 row
7,834
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
145
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
December 24, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 23 | 145 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | 122 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 | 142 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 23 | 148 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | 150 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 | 150 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 | 160 |
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Workout Graph
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