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JB Mitchell v0:20/0:10r...24 row

2,393

Meters

8:00.0

Time

1:40.2

Pace

188

Calories

129

Heart Rate

Rest Distance2,315
Rest Time11:40.0
Overall Distance4,708
Overall Time19:40.0
Average Watts347
Calories Per Hour1494
Stroke Rate29
Stroke Count236
Drag Factor115

December 21, 2024 10:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,393 1:40.2 347 1494 29 129
0:20.0 101 1:39.0 361 1541 30 87
r: 0:10 41
0:20.0 101 1:39.0 361 1541 30 95
r: 0:10 35
0:20.0 97 1:43.0 319 1399 30 97
r: 0:10 38
0:20.0 101 1:39.0 361 1541 30 105
r: 0:10 33
0:20.0 99 1:41.0 340 1468 27 115
r: 0:10 27
0:20.0 98 1:42.0 329 1433 30 113
r: 0:10 31
0:20.0 98 1:42.0 329 1433 27 136
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30 135
r: 4:00 805
0:20.0 102 1:38.0 371 1578 30 114
r: 0:10 41
0:20.0 101 1:39.0 361 1541 30 119
r: 0:10 39
0:20.0 101 1:39.0 361 1541 30 115
r: 0:10 36
0:20.0 101 1:39.0 361 1541 30 124
r: 0:10 34
0:20.0 100 1:40.0 350 1504 30 134
r: 0:10 36
0:20.0 99 1:41.0 340 1468 30 138
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30 149
r: 0:10 34
0:20.0 100 1:40.0 350 1504 30 149
r: 4:00 764
0:20.0 98 1:42.0 329 1433 27 125
r: 0:10 41
0:20.0 101 1:39.0 361 1541 30 143
r: 0:10 37
0:20.0 100 1:40.0 350 1504 30 147
r: 0:10 35
0:20.0 100 1:40.0 350 1504 30 152
r: 0:10 33
0:20.0 98 1:42.0 329 1433 27 155
r: 0:10 32
0:20.0 99 1:41.0 340 1468 30 155
r: 0:10 33
0:20.0 98 1:42.0 329 1433 30 156
r: 0:10 30
0:20.0 99 1:41.0 340 1468 30 156
r: 0:10 14
r2,315

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