JB Mitchell v4:00/3:00r...4 row
4,413
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
150
Heart Rate
Rest Distance | 2,223 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,636 |
Overall Time | 28:00.0 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1236 |
Stroke Rate | 24 |
Stroke Count | 395 |
Drag Factor | 114 |
December 20, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,413 | 1:48.7 | 272 | 1236 | 24 | 150 | |
4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 24 | 137 | |
r: 3:00 | 550 | ||||||
4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | 151 | |
r: 3:00 | 564 | ||||||
4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | 157 | |
r: 3:00 | 528 | ||||||
4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 157 | |
r: 3:00 | 581 | ||||||
r2,223 |
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Workout Graph

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