JB Mitchell v4:00/3:00r...4 row

4,413

Meters

16:00.0

Time

1:48.7

Pace

328

Calories

150

Heart Rate

Rest Distance2,223
Rest Time12:00.0
Overall Distance6,636
Overall Time28:00.0
Average Watts272
Calories Per Hour1236
Stroke Rate24
Stroke Count395
Drag Factor114

December 20, 2024 09:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,413 1:48.7 272 1236 24 150
4:00.0 1,103 1:48.7 272 1235 24 137
r: 3:00 550
4:00.0 1,115 1:47.6 281 1266 25 151
r: 3:00 564
4:00.0 1,101 1:48.9 270 1230 25 157
r: 3:00 528
4:00.0 1,094 1:49.6 265 1212 25 157
r: 3:00 581
r2,223

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Workout Graph

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