JB Mitchell v20c/2:00r...5 row
3,879
Meters
13:54.0
Time
1:47.5
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 23:54.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 119 |
December 13, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,879 | 1:47.5 | 282 | 1269 | 26 | 132 | |
| 0:45.7 | 231 | 1:38.9 | 362 | 1544 | 29 | 101 | |
| r: 2:00 | 398 | ||||||
| 1:40.0 | 488 | 1:42.4 | 325 | 1419 | 27 | 121 | |
| r: 2:00 | 359 | ||||||
| 2:40.5 | 760 | 1:45.5 | 297 | 1323 | 26 | 128 | |
| r: 2:00 | 314 | ||||||
| 3:51.4 | 1,059 | 1:49.2 | 268 | 1223 | 25 | 154 | |
| r: 2:00 | 325 | ||||||
| 4:56.3 | 1,341 | 1:50.4 | 260 | 1193 | 26 | 157 | |
| r: 2:00 | 433 | ||||||
| r1,829 |
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Workout Graph
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