JB Mitchell v500m/2:00r...5 row
3,500
Meters
12:27.4
Time
1:46.7
Pace
266
Calories
127
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 22:27.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 116 |
December 11, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.4 | 3,500 | 1:46.7 | 288 | 1289 | 26 | 127 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 98 | |
| r: 2:00 | 359 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 25 | 113 | |
| r: 2:00 | 332 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 119 | |
| r: 2:00 | 336 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 26 | 156 | |
| r: 2:00 | 338 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 27 | 153 | |
| r: 2:00 | 399 | ||||||
| r1,764 |
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Workout Graph
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