JB Mitchell v1:00/2:00r...5 row
3,684
Meters
13:00.0
Time
1:45.8
Pace
283
Calories
142
Heart Rate
| Rest Distance | 1,752 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 116 |
December 10, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,684 | 1:45.8 | 295 | 1315 | 27 | 142 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 107 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 25 | 144 | |
| r: 2:00 | 344 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | 154 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | 158 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 150 | |
| r: 2:00 | 378 | ||||||
| r1,752 |
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Workout Graph
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