JB Mitchell v1:00/1:00r...12 row
3,589
Meters
12:00.0
Time
1:40.3
Pace
294
Calories
139
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 24:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 117 |
December 09, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,589 | 1:40.3 | 347 | 1493 | 27 | 139 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 93 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 124 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 131 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 130 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | 141 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 143 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 142 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 146 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 152 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 153 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 154 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 159 | |
| r: 1:00 | 189 | ||||||
| r1,960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.