JB Mitchell v1:00/1:00r...10 row
2,988
Meters
10:00.0
Time
1:40.4
Pace
244
Calories
136
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 117 |
December 01, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,988 | 1:40.4 | 346 | 1490 | 28 | 136 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 98 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | 118 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 120 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 122 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 144 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | 148 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 150 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 152 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 1:00 | 155 | ||||||
| r1,666 |
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Workout Graph
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