JB Mitchell v2000m/3:00r...4 row
5,000
Meters
18:16.4
Time
1:49.6
Pace
367
Calories
154
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,287 |
| Overall Time | 30:16.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 117 |
November 24, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.4 | 5,000 | 1:49.6 | 266 | 1213 | 24 | 154 | |
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 23 | 146 | |
| r: 3:00 | 539 | ||||||
| 5:28.9 | 1,500 | 1:49.6 | 266 | 1214 | 24 | 157 | |
| r: 3:00 | 554 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | 160 | |
| r: 3:00 | 527 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | 155 | |
| r: 3:00 | 667 | ||||||
| r2,287 |
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Workout Graph
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