JB Mitchell v2:00/1:00r...7 row
4,688
Meters
17:00.0
Time
1:48.7
Pace
346
Calories
145
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 116 |
November 23, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,688 | 1:48.7 | 272 | 1235 | 25 | 145 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 125 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 25 | 140 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 141 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | 151 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 152 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 157 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 155 | |
| r: 1:00 | 130 | ||||||
| r948 |
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Workout Graph
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