JB Mitchell v500m/1:00r...6 row
3,000
Meters
10:35.1
Time
1:45.8
Pace
230
Calories
123
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 16:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 115 |
November 22, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.1 | 3,000 | 1:45.8 | 295 | 1315 | 25 | 123 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | 100 | |
| r: 1:00 | 154 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 25 | 115 | |
| r: 1:00 | 140 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 25 | 133 | |
| r: 1:00 | 139 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 112 | |
| r: 1:00 | 146 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | 137 | |
| r: 1:00 | 139 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 141 | |
| r: 1:00 | 155 | ||||||
| r873 |
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Workout Graph
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