JB Mitchell v25c/1:00r...12 row
3,590
Meters
12:09.7
Time
1:41.6
Pace
300
Calories
127
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 24:09.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 116 |
November 20, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.7 | 3,590 | 1:41.6 | 333 | 1447 | 27 | 127 | |
| 1:02.7 | 305 | 1:42.7 | 322 | 1409 | 26 | 88 | |
| r: 1:00 | 173 | ||||||
| 1:01.4 | 302 | 1:41.6 | 333 | 1446 | 26 | 104 | |
| r: 1:00 | 164 | ||||||
| 1:03.2 | 306 | 1:43.2 | 318 | 1393 | 27 | 118 | |
| r: 1:00 | 157 | ||||||
| 1:01.3 | 301 | 1:41.8 | 331 | 1440 | 26 | 128 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 125 | |
| r: 1:00 | 152 | ||||||
| 0:58.5 | 293 | 1:39.8 | 352 | 1510 | 28 | 135 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 128 | |
| r: 1:00 | 145 | ||||||
| 0:58.7 | 294 | 1:39.8 | 352 | 1510 | 29 | 147 | |
| r: 1:00 | 155 | ||||||
| 0:58.9 | 295 | 1:39.8 | 352 | 1510 | 30 | 146 | |
| r: 1:00 | 149 | ||||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 30 | 140 | |
| r: 1:00 | 187 | ||||||
| 1:06.9 | 307 | 1:48.9 | 271 | 1231 | 28 | 147 | |
| r: 1:00 | 136 | ||||||
| 0:59.9 | 298 | 1:40.5 | 345 | 1486 | 29 | 125 | |
| r: 1:00 | 176 | ||||||
| r1,888 |
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Workout Graph
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