JB Mitchell v1:00/2:00r...9 row
6,816
Meters
25:00.0
Time
1:50.0
Pace
498
Calories
148
Heart Rate
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,781 |
| Overall Time | 43:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 117 |
November 19, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,816 | 1:50.0 | 263 | 1204 | 25 | 148 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 116 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 126 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 24 | 150 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | 157 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | 161 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | 161 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 162 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | 159 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 148 | |
| r: 2:00 | 396 | ||||||
| r2,965 |
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Workout Graph
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