JB Mitchell v1000m/1:00r...5 row
5,000
Meters
18:28.5
Time
1:50.8
Pace
362
Calories
148
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 23:28.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 151 |
November 14, 2024 06:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.5 | 5,000 | 1:50.8 | 257 | 1184 | 22 | 148 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 22 | 132 | |
| r: 1:00 | 157 | ||||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 22 | 142 | |
| r: 1:00 | 148 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 23 | 154 | |
| r: 1:00 | 136 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 23 | 156 | |
| r: 1:00 | 124 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 23 | 158 | |
| r: 1:00 | 152 | ||||||
| r717 |
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Workout Graph
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