JB Mitchell v3:00/2:00r...5 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
145
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 144 |
November 11, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1227 | 24 | 145 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | 114 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | 139 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | 155 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 157 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | 162 | |
| r: 2:00 | 429 | ||||||
| r1,915 |
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Workout Graph
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