JB Mitchell v2:00/1:00r...8 row
4,457
Meters
16:00.0
Time
1:47.6
Pace
331
Calories
143
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,684 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 147 |
November 08, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,457 | 1:47.6 | 280 | 1264 | 24 | 143 | |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 23 | 128 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | 137 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | 144 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | 147 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | 137 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 147 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 152 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 155 | |
| r: 1:00 | 159 | ||||||
| r1,227 |
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Workout Graph
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