Sign Up

JB Mitchell v0:20/0:10r...24 row

2,281

Meters

8:00.0

Time

1:45.2

Pace

167

Calories

125

Heart Rate

Rest Distance2,396
Rest Time11:40.0
Overall Distance4,677
Overall Time19:40.0
Average Watts300
Calories Per Hour1334
Stroke Rate26
Stroke Count213
Drag Factor113

November 06, 2024 07:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,281 1:45.2 300 1334 26 125
0:20.0 99 1:41.0 340 1468 27 86
r: 0:10 37
0:20.0 92 1:48.6 273 1237 24 106
r: 0:10 34
0:20.0 92 1:48.6 273 1237 24 123
r: 0:10 32
0:20.0 91 1:49.8 264 1207 24 123
r: 0:10 31
0:20.0 93 1:47.5 282 1268 24 124
r: 0:10 31
0:20.0 92 1:48.6 273 1237 27 127
r: 0:10 32
0:20.0 95 1:45.2 300 1332 27 126
r: 0:10 33
0:20.0 91 1:49.8 264 1207 27 131
r: 4:00 820
0:20.0 95 1:45.2 300 1332 24 109
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27 122
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27 119
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27 112
r: 0:10 34
0:20.0 92 1:48.6 273 1237 27 112
r: 0:10 37
0:20.0 97 1:43.0 319 1399 27 106
r: 0:10 35
0:20.0 97 1:43.0 319 1399 27 112
r: 0:10 34
0:20.0 98 1:42.0 329 1433 30 115
r: 4:00 843
0:20.0 97 1:43.0 319 1399 27 128
r: 0:10 38
0:20.0 96 1:44.1 310 1365 27 139
r: 0:10 36
0:20.0 97 1:43.0 319 1399 27 141
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 146
r: 0:10 29
0:20.0 96 1:44.1 310 1365 27 150
r: 0:10 32
0:20.0 96 1:44.1 310 1365 27 151
r: 0:10 31
0:20.0 96 1:44.1 310 1365 27 151
r: 0:10 33
0:20.0 98 1:42.0 329 1433 30 154
r: 0:10 25
r2,396

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.