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JB Mitchell v10c/0:30r...20 row

2,347

Meters

7:48.2

Time

1:39.7

Pace

200

Calories

117

Heart Rate

Rest Distance1,867
Rest Time10:00.0
Overall Distance4,214
Overall Time17:48.2
Average Watts353
Calories Per Hour1513
Stroke Rate29
Stroke Count227
Drag Factor115

November 04, 2024 06:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:48.2 2,347 1:39.7 353 1513 29 117
0:24.3 120 1:41.2 337 1460 27 52
r: 0:30 106
0:25.4 122 1:44.0 310 1367 26 73
r: 0:30 101
0:24.0 119 1:40.8 341 1474 27 81
r: 0:30 103
0:24.6 121 1:41.6 333 1446 24 80
r: 0:30 97
0:23.7 118 1:40.4 346 1489 25 83
r: 0:30 89
0:23.7 118 1:40.4 346 1489 28 97
r: 0:30 102
0:25.0 122 1:42.4 325 1419 26 96
r: 0:30 80
0:23.9 119 1:40.4 346 1489 28 109
r: 0:30 88
0:23.8 118 1:40.8 341 1474 30 127
r: 0:30 109
0:23.4 118 1:39.1 359 1535 28 117
r: 0:30 94
0:24.0 120 1:40.0 350 1504 30 136
r: 0:30 86
0:22.7 115 1:38.6 364 1552 29 130
r: 0:30 95
0:23.0 116 1:39.1 359 1536 29 143
r: 0:30 98
0:23.3 117 1:39.5 355 1520 28 144
r: 0:30 100
0:22.5 115 1:37.8 374 1586 32 146
r: 0:30 96
0:22.3 114 1:37.8 374 1587 32 145
r: 0:30 95
0:23.1 116 1:39.5 355 1520 31 146
r: 0:30 78
0:22.2 114 1:37.3 379 1604 32 147
r: 0:30 82
0:21.8 113 1:36.4 390 1642 33 147
r: 0:30 84
0:21.4 112 1:35.5 401 1681 36 148
r: 0:30 84
r1,867

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Workout Graph

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