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JB Mitchell v0:20/0:10r...24 row

2,303

Meters

8:00.0

Time

1:44.2

Pace

168

Calories

128

Heart Rate

Rest Distance2,368
Rest Time11:40.0
Overall Distance4,671
Overall Time19:40.0
Average Watts309
Calories Per Hour1364
Stroke Rate27
Stroke Count217
Drag Factor111

October 01, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,303 1:44.2 309 1364 27 128
0:20.0 97 1:43.0 319 1399 27 84
r: 0:10 38
0:20.0 95 1:45.2 300 1332 24 93
r: 0:10 33
0:20.0 94 1:46.3 291 1300 24 93
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27 92
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 111
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27 105
r: 0:10 33
0:20.0 94 1:46.3 291 1300 27 109
r: 0:10 35
0:20.0 98 1:42.0 329 1433 30 112
r: 4:00 845
0:20.0 96 1:44.1 310 1365 27 116
r: 0:10 35
0:20.0 97 1:43.0 319 1399 27 117
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27 130
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27 133
r: 0:10 33
0:20.0 96 1:44.1 310 1365 27 144
r: 0:10 30
0:20.0 97 1:43.0 319 1399 27 150
r: 0:10 36
0:20.0 96 1:44.1 310 1365 27 152
r: 0:10 31
0:20.0 99 1:41.0 340 1468 30 152
r: 4:00 803
0:20.0 97 1:43.0 319 1399 27 128
r: 0:10 37
0:20.0 97 1:43.0 319 1399 27 142
r: 0:10 35
0:20.0 96 1:44.1 310 1365 27 150
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27 152
r: 0:10 30
0:20.0 97 1:43.0 319 1399 27 154
r: 0:10 33
0:20.0 96 1:44.1 310 1365 27 155
r: 0:10 33
0:20.0 96 1:44.1 310 1365 27 158
r: 0:10 28
0:20.0 97 1:43.0 319 1399 30 160
r: 0:10 17
r2,368

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