JB Mitchell v500m/1:00r...6 row
3,000
Meters
10:42.4
Time
1:47.0
Pace
225
Calories
137
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 16:42.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 283 |
| Drag Factor | 111 |
September 20, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.4 | 3,000 | 1:47.0 | 285 | 1281 | 26 | 137 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 100 | |
| r: 1:00 | 153 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 123 | |
| r: 1:00 | 146 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 27 | 146 | |
| r: 1:00 | 136 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | 140 | |
| r: 1:00 | 134 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | 157 | |
| r: 1:00 | 117 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 158 | |
| r: 1:00 | 146 | ||||||
| r832 |
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Workout Graph
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