JB Mitchell v4:00/2:00r...7 row
5,079
Meters
19:00.0
Time
1:52.2
Pace
363
Calories
147
Heart Rate
| Rest Distance | 2,241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,320 |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 111 |
September 17, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,079 | 1:52.2 | 248 | 1152 | 25 | 147 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 25 | 144 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 133 | |
| r: 2:00 | 331 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 136 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 134 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | 160 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 161 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 163 | |
| r: 2:00 | 408 | ||||||
| r2,241 |
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Workout Graph
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