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JB Mitchell v10c/0:30r...20 row

2,339

Meters

7:45.5

Time

1:39.5

Pace

200

Calories

Rest Distance1,883
Rest Time10:00.0
Overall Distance4,222
Overall Time17:45.5
Average Watts355
Calories Per Hour1522
Stroke Rate29
Stroke Count228
Drag Factor112

September 16, 2024 08:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:45.5 2,339 1:39.5 355 1522 29
0:24.3 120 1:41.2 337 1460 27
r: 0:30 102
0:24.6 121 1:41.6 333 1446 27
r: 0:30 100
0:25.0 122 1:42.4 325 1419 26
r: 0:30 104
0:25.0 122 1:42.4 325 1419 26
r: 0:30 96
0:23.2 117 1:39.1 359 1535 28
r: 0:30 99
0:23.2 117 1:39.1 359 1535 28
r: 0:30 97
0:23.6 118 1:40.0 350 1504 28
r: 0:30 96
0:23.3 117 1:39.5 355 1520 28
r: 0:30 97
0:22.7 115 1:38.6 364 1552 29
r: 0:30 91
0:22.6 115 1:38.2 369 1569 29
r: 0:30 96
0:21.4 109 1:38.1 370 1573 31
r: 0:30 85
0:21.6 112 1:36.4 390 1643 30
r: 0:30 90
0:23.9 119 1:40.4 346 1489 30
r: 0:30 99
0:22.9 116 1:38.7 364 1552 32
r: 0:30 90
0:22.1 114 1:36.9 384 1622 33
r: 0:30 79
0:23.5 118 1:39.5 354 1520 31
r: 0:30 92
0:23.4 117 1:40.0 350 1504 31
r: 0:30 88
0:22.9 116 1:38.7 364 1552 31
r: 0:30 99
0:23.3 117 1:39.5 355 1520 31
r: 0:30 97
0:23.2 117 1:39.1 359 1535 31
r: 0:30 86
r1,883

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