JB Mitchell v500m/2:00r...5 row
3,500
Meters
12:27.8
Time
1:46.8
Pace
265
Calories
125
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 22:27.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 111 |
August 13, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.8 | 3,500 | 1:46.8 | 287 | 1288 | 26 | 125 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | 112 | |
| r: 2:00 | 343 | ||||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 25 | 119 | |
| r: 2:00 | 289 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 126 | |
| r: 2:00 | 301 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 26 | 134 | |
| r: 2:00 | 343 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 138 | |
| r: 2:00 | 374 | ||||||
| r1,650 |
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Workout Graph
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