JB Mitchell v1:00/2:00r...5 row
3,644
Meters
13:00.0
Time
1:47.0
Pace
276
Calories
135
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 110 |
August 12, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,644 | 1:47.0 | 286 | 1282 | 27 | 135 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 97 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 26 | 112 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 26 | 157 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 160 | |
| r: 2:00 | 315 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | 151 | |
| r: 2:00 | 396 | ||||||
| r1,716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.