JB Mitchell v500m/1:00r...6 row
3,000
Meters
10:29.2
Time
1:44.8
Pace
232
Calories
130
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 16:29.2 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 110 |
August 10, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.2 | 3,000 | 1:44.8 | 303 | 1344 | 26 | 130 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | 106 | |
| r: 1:00 | 160 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | 111 | |
| r: 1:00 | 133 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 134 | |
| r: 1:00 | 129 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 27 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | 142 | |
| r: 1:00 | 145 | ||||||
| r822 |
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Workout Graph
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