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JB Mitchell v0:45/0:45r...20 row

4,486

Meters

15:00.0

Time

1:40.3

Pace

362

Calories

146

Heart Rate

Rest Distance2,152
Rest Time15:00.0
Overall Distance6,638
Overall Time30:00.0
Average Watts347
Calories Per Hour1493
Stroke Rate27
Stroke Count418
Drag Factor110

August 03, 2024 07:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,486 1:40.3 347 1493 27 146
0:45.0 226 1:39.5 355 1520 27 92
r: 0:45 147
0:45.0 226 1:39.5 355 1520 27 132
r: 0:45 126
0:45.0 224 1:40.4 345 1488 27 131
r: 0:45 123
0:45.0 226 1:39.5 355 1520 27 128
r: 0:45 106
0:45.0 226 1:39.5 355 1520 28 144
r: 0:45 117
0:45.0 227 1:39.1 359 1536 28 133
r: 0:45 108
0:45.0 227 1:39.1 359 1536 28 143
r: 0:45 115
0:45.0 225 1:40.0 350 1504 28 132
r: 0:45 105
0:45.0 229 1:38.2 369 1569 29 138
r: 0:45 118
0:45.0 227 1:39.1 359 1536 28 154
r: 0:45 110
0:45.0 227 1:39.1 359 1536 28 156
r: 0:45 113
0:45.0 225 1:40.0 350 1504 28 158
r: 0:45 105
0:45.0 223 1:40.8 341 1472 28 159
r: 0:45 98
0:45.0 223 1:40.8 341 1472 28 157
r: 0:45 98
0:45.0 221 1:41.8 332 1441 28 159
r: 0:45 96
0:45.0 223 1:40.8 341 1472 28 161
r: 0:45 82
0:45.0 220 1:42.2 327 1426 28 160
r: 0:45 95
0:45.0 220 1:42.2 327 1426 28 162
r: 0:45 91
0:45.0 222 1:41.3 336 1457 28 162
r: 0:45 94
0:45.0 222 1:41.3 336 1457 29 165
r: 0:45 105
r2,152

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Workout Graph

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