JB Mitchell v3:00/2:00r...4 row
3,295
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
146
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 110 |
July 31, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,295 | 1:49.2 | 268 | 1223 | 24 | 146 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 24 | 119 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 25 | 152 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 24 | 155 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 25 | 160 | |
| r: 2:00 | 347 | ||||||
| r1,326 |
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Workout Graph
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