JB Mitchell v50c/2:00r...5 row
1,849
Meters
6:23.1
Time
1:43.5
Pace
150
Calories
134
Heart Rate
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 16:23.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 110 |
July 30, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.1 | 1,849 | 1:43.5 | 315 | 1383 | 27 | 134 | |
| 2:14.4 | 634 | 1:45.9 | 294 | 1311 | 25 | 134 | |
| r: 2:00 | 322 | ||||||
| 1:47.7 | 509 | 1:45.7 | 296 | 1317 | 25 | 138 | |
| r: 2:00 | 354 | ||||||
| 1:13.8 | 362 | 1:41.9 | 330 | 1437 | 28 | 135 | |
| r: 2:00 | 329 | ||||||
| 0:45.7 | 232 | 1:38.4 | 366 | 1560 | 30 | 134 | |
| r: 2:00 | 353 | ||||||
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 31 | 132 | |
| r: 2:00 | 418 | ||||||
| r1,776 |
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Workout Graph
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