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JB Mitchell v0:20/0:10r...24 row

2,310

Meters

8:00.0

Time

1:43.8

Pace

169

Calories

126

Heart Rate

Rest Distance2,288
Rest Time11:40.0
Overall Distance4,598
Overall Time19:40.0
Average Watts312
Calories Per Hour1374
Stroke Rate27
Stroke Count217
Drag Factor110

July 21, 2024 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,310 1:43.8 312 1374 27 126
0:20.0 98 1:42.0 329 1433 27 63
r: 0:10 35
0:20.0 96 1:44.1 310 1365 27 82
r: 0:10 30
0:20.0 88 1:53.6 239 1120 24 109
r: 0:10 30
0:20.0 94 1:46.3 291 1300 27 115
r: 0:10 32
0:20.0 92 1:48.6 273 1237 24 120
r: 0:10 28
0:20.0 91 1:49.8 264 1207 27 120
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27 129
r: 0:10 39
0:20.0 97 1:43.0 319 1399 27 130
r: 4:00 794
0:20.0 96 1:44.1 310 1365 27 110
r: 0:10 39
0:20.0 96 1:44.1 310 1365 27 116
r: 0:10 35
0:20.0 96 1:44.1 310 1365 27 129
r: 0:10 36
0:20.0 97 1:43.0 319 1399 27 133
r: 0:10 34
0:20.0 97 1:43.0 319 1399 27 139
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27 141
r: 0:10 34
0:20.0 96 1:44.1 310 1365 27 143
r: 0:10 28
0:20.0 97 1:43.0 319 1399 27 141
r: 4:00 776
0:20.0 99 1:41.0 340 1468 27 113
r: 0:10 35
0:20.0 98 1:42.0 329 1433 27 130
r: 0:10 35
0:20.0 98 1:42.0 329 1433 27 137
r: 0:10 30
0:20.0 98 1:42.0 329 1433 27 143
r: 0:10 32
0:20.0 99 1:41.0 340 1468 30 148
r: 0:10 33
0:20.0 101 1:39.0 361 1541 30 148
r: 0:10 33
0:20.0 99 1:41.0 340 1468 27 150
r: 0:10 31
0:20.0 98 1:42.0 329 1433 30 152
r: 0:10 22
r2,288

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