JB Mitchell v500m/2:00r...5 row
2,500
Meters
8:51.3
Time
1:46.2
Pace
191
Calories
135
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 18:51.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 110 |
July 16, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.3 | 2,500 | 1:46.2 | 292 | 1303 | 25 | 135 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | 84 | |
| r: 2:00 | 341 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 133 | |
| r: 2:00 | 349 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | 152 | |
| r: 2:00 | 311 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 146 | |
| r: 2:00 | 326 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 25 | 161 | |
| r: 2:00 | 346 | ||||||
| r1,673 |
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Workout Graph
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