JB Mitchell v4:00/3:00r...4 row
4,309
Meters
16:00.0
Time
1:51.3
Pace
310
Calories
150
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 110 |
June 05, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,309 | 1:51.3 | 253 | 1171 | 24 | 150 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 24 | 123 | |
| r: 3:00 | 558 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | 150 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | 162 | |
| r: 3:00 | 425 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 | 165 | |
| r: 3:00 | 550 | ||||||
| r2,029 |
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Workout Graph
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