JB Mitchell v1:00/1:00r...12 row
3,478
Meters
12:00.0
Time
1:43.5
Pace
272
Calories
140
Heart Rate
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 110 |
May 28, 2024 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,478 | 1:43.5 | 316 | 1386 | 27 | 140 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 88 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 127 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 138 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 139 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 138 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 141 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 147 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 155 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 157 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 151 | |
| r: 1:00 | 143 | ||||||
| r1,809 |
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Workout Graph
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