JB Mitchell v2:00/2:00r...5 row
3,836
Meters
14:00.0
Time
1:49.4
Pace
282
Calories
146
Heart Rate
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 112 |
May 12, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,836 | 1:49.4 | 267 | 1217 | 25 | 146 | |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 26 | 120 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 149 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 24 | 154 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 155 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 155 | |
| r: 2:00 | 368 | ||||||
| r1,678 |
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Workout Graph
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