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JB Mitchell v0:45/0:45r...20 row

4,551

Meters

15:00.0

Time

1:38.8

Pace

376

Calories

132

Heart Rate

Rest Distance2,203
Rest Time15:00.0
Overall Distance6,754
Overall Time30:00.0
Average Watts362
Calories Per Hour1545
Stroke Rate30
Stroke Count454
Drag Factor115

April 22, 2024 07:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,551 1:38.8 362 1545 30 132
0:45.0 227 1:39.1 359 1536 29 91
r: 0:45 143
0:45.0 227 1:39.1 359 1536 31 122
r: 0:45 130
0:45.0 226 1:39.5 355 1520 29 118
r: 0:45 115
0:45.0 225 1:40.0 350 1504 29 121
r: 0:45 102
0:45.0 229 1:38.2 369 1569 31 119
r: 0:45 101
0:45.0 228 1:38.6 364 1553 31 127
r: 0:45 109
0:45.0 225 1:40.0 350 1504 31 133
r: 0:45 105
0:45.0 229 1:38.2 369 1569 31 126
r: 0:45 108
0:45.0 227 1:39.1 359 1536 29 128
r: 0:45 97
0:45.0 227 1:39.1 359 1536 29 130
r: 0:45 105
0:45.0 229 1:38.2 369 1569 29 130
r: 0:45 109
0:45.0 226 1:39.5 355 1520 31 129
r: 0:45 119
0:45.0 229 1:38.2 369 1569 31 131
r: 0:45 104
0:45.0 228 1:38.6 364 1553 31 145
r: 0:45 112
0:45.0 229 1:38.2 369 1569 31 150
r: 0:45 107
0:45.0 227 1:39.1 359 1536 31 150
r: 0:45 101
0:45.0 228 1:38.6 364 1553 31 150
r: 0:45 108
0:45.0 227 1:39.1 359 1536 29 152
r: 0:45 104
0:45.0 226 1:39.5 355 1520 31 148
r: 0:45 99
0:45.0 231 1:37.4 379 1603 32 152
r: 0:45 125
r2,203

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Workout Graph

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