JB Mitchell v2000m/3:00r...4 row
5,000
Meters
17:59.0
Time
1:47.9
Pace
375
Calories
153
Heart Rate
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 29:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 111 |
April 15, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:59.0 | 5,000 | 1:47.9 | 279 | 1258 | 25 | 153 | |
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 25 | 147 | |
| r: 3:00 | 545 | ||||||
| 5:24.6 | 1,500 | 1:48.2 | 276 | 1250 | 25 | 156 | |
| r: 3:00 | 523 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 25 | 156 | |
| r: 3:00 | 514 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 155 | |
| r: 3:00 | 633 | ||||||
| r2,215 |
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Workout Graph
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