JB Mitchell v20c/2:00r...5 row
3,864
Meters
13:46.5
Time
1:46.9
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 23:46.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 110 |
April 11, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.5 | 3,864 | 1:46.9 | 286 | 1284 | 28 | 130 | |
| 0:45.8 | 232 | 1:38.7 | 364 | 1552 | 30 | 90 | |
| r: 2:00 | 358 | ||||||
| 1:35.4 | 475 | 1:40.4 | 346 | 1489 | 29 | 111 | |
| r: 2:00 | 313 | ||||||
| 2:41.0 | 762 | 1:45.6 | 297 | 1321 | 27 | 143 | |
| r: 2:00 | 344 | ||||||
| 3:44.0 | 1,041 | 1:47.5 | 281 | 1267 | 27 | 152 | |
| r: 2:00 | 288 | ||||||
| 5:00.3 | 1,353 | 1:50.9 | 256 | 1181 | 27 | 156 | |
| r: 2:00 | 377 | ||||||
| r1,680 |
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Workout Graph
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