JB Mitchell v6:00/2:00r...6 row
4,292
Meters
15:00.0
Time
1:44.8
Pace
333
Calories
144
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 110 |
April 05, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,292 | 1:44.8 | 304 | 1345 | 28 | 144 | |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 25 | 105 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 26 | 152 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 158 | |
| r: 2:00 | 332 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 150 | |
| r: 2:00 | 331 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 151 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 150 | |
| r: 2:00 | 306 | ||||||
| r1,994 |
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Workout Graph
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