JB Mitchell v2:00/2:00r...5 row
3,952
Meters
14:00.0
Time
1:46.2
Pace
301
Calories
150
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 111 |
March 31, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,952 | 1:46.2 | 292 | 1303 | 26 | 150 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | 134 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | 147 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 26 | 155 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 157 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | 157 | |
| r: 2:00 | 340 | ||||||
| r1,736 |
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Workout Graph
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