JB Mitchell v1:00/2:00r...5 row
3,716
Meters
13:00.0
Time
1:44.9
Pace
290
Calories
144
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 110 |
March 30, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,716 | 1:44.9 | 303 | 1341 | 28 | 144 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 103 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | 151 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 26 | 159 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 26 | 160 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 147 | |
| r: 2:00 | 448 | ||||||
| r1,801 |
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Workout Graph
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